Queer and gender diverse individuals have always existed and been valued in many indigenous cultures around the world, including in North America. These cultures have rich histories and traditions that celebrate and honour individuals who do not conform to dichotomous gender norms.

May is Asian Heritage Month in Canada—a time to recognize and celebrate the rich tapestry of cultures, histories, and contributions of Asian communities across the nation.

Mental health isn’t just about a diagnosis—it’s about how we feel, connect, and function in our daily lives. This year’s Mental Health Week theme, “Unmasking Mental Health” reminds us of the strength in gentleness, especially when life feels overwhelming. Whether someone is facing anxiety, depression, grief, or just trying to get through a tough day, leaving space for those who may appear fine on the outside to process their issues and reach out if they choose is incredibly important.